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SELF-CARE : USE M.I.N.D. METHODS TO KEEP PHYSICALLY AND MENTALLY FIT

Effective self-care involves adopting key strategies that address various aspects of well-being. Understanding yourself and prioritizing your time to keep physically and mentally fit is fundamental for overall health and holistic well-being.

Developing a personalized self-care plan is essential for addressing physical, emotional, and social needs. Embracing diverse self-care practices across different categories is key to ensuring a comprehensive approach to well-being. 

This workshop helps participants to explore the M.I.N.D. methods of developing resilience and derive a self-care plan to keep physically and mentally fit.

KEY LEARNING OUTCOMES:

  • Derive a good knowledge of your self-worth
  • ​Develop a plan towards keeping fit both physically and mentally
  • Apply resilience with M.I.N.D. methods for self-care

NURTURE POSITIVENESS IN PARENTING

Nurturing positiveness in parenting is a transformative approach that goes beyond traditional child-rearing methods. Positive parenting involves cultivating a supportive and warm environment for children, proactive teaching, inductive discipline, and positive involvement. 

Research indicates that positive parenting contributes to various aspects of a child’s well-being, including academic success, social-emotional development, and behavioral outcomes. Studies even suggest that it plays a crucial role in protecting children from the adverse effects of stress, promoting healthy brain development, and fostering resilience.

This workshop helps participants to explore 3 key parenting techniques of developing resilience and guide children towards positive behavior.

KEY LEARNING OUTCOMES:

  • Realize parenting styles and the influences on child’s development
  • Gain awareness of the importance of parental Involvement in understanding your child’s mental model
  • Learn communication strategies to manage conflict and anger
  • Develop resilience with 3 key parenting techniques and guide children behavior in positive ways

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