Wellness emphasizes not only the importance of promoting physical health but wellness at home, highlighting its impact on emotional well-being and inner strength. It suggests the development of a self-care plan to enhance health and manage stress effectively, emphasizing that wellness is an intentional and ongoing process across various life domains. Overall, the focus is on adopting holistic approaches to making healthy choices and integration of physical, mental, and spiritual well-being, which involves nourishing the body, stimulating the mind, and nurturing the spirit.  Described as a lifestyle and personalized approach, wellness allows individuals to develop into the best version of themselves, for their family and their loved ones. To know more, please email to enquiry@eliteus.com.sg.