Workshops

Workshop Theme
Workplace & Team Resilience - Using Evidence-based Approach
Schedule:
21 November 2025 (Friday)
This workshop is specially designed to provide evidence-based practical resources and tools in helping supervisors and above to build workplace and team resilience, by working on strengthening the emotional state of well-being and ways to create system for peer support in the work environment and focus on self-resilience at the same time.

Building Resilience In Parenting
Nurturing positiveness in parenting is a dynamic and holistic approach that shapes the foundation for a child's future well-being. Build resiliency in parenting role and improve child's development to be able to navigate challenges in life.
Schedule:
11 October 2025 (Saturday)

Building Resilience In Parenting
Nurturing positiveness in parenting is a dynamic and holistic approach that shapes the foundation for a child's future well-being. Build resiliency in parenting role and improve child's development to be able to navigate challenges in life.
Schedule:
11 October 2025 (Saturday)

Manage Grievances with People-Centered Technique
Workshop specifically focuses on practical solutions utilizing a combination of behavioral and people-centered technique to handle workplace grievances and primarily on “How” to effectively handle challenging situations which affect the emotional wellbeing.
Schedule:
25 November 2025 (Tuesday)

Performance Appraisal Mastery and “GROW” your Coaching
Drive individual performance and strengthen the skills to conduct performance discussion to meet organizational performance outcomes using real-scenarios and avoid appraisal errors as well as learn to use GROW model in performance coaching
Schedule:
TBA
This workshop is specially designed to provide evidence-based practical resources and tools in helping supervisors and above to build workplace and team resilience, by working on strengthening the emotional state of well-being and ways to create system for peer support in the work environment and focus on self-resilience at the same time.
- Explore why employees feel the way that they do in difficult situations from the lens of a HR Practitioner and Counsellor and the impact to their well-being and work performance.
- Build a supportive workplace environment and encourage peer support and help-seeking behavior.
- Identify, develop and apply effective resources and practical approaches to deal with challenging situations with basic psychological defense skills.
- Relate your learning to your experiences with self-resilience action plan.
- Learn Mindfulness and Relaxation techniques
- Date: 21 November 2025 (Friday)
- Time: 9.30am to 5.30pm
- Venue: Metropolitan YMCA Singapore | 60 Stevens Road, Singapore 257854 (Nearest is Stevens MRT Station – DTL & TEL | Free parking until full)
- Contact: enquiry@eliteus.com.sg

Building Resilience In Parenting
Nurturing positiveness in parenting is a dynamic and holistic approach that shapes the foundation for a child's future well-being. Build resiliency in parenting role and improve child's development to be able to navigate challenges in life.
Schedule:
11 October 2025 (Saturday)

Building Resilience In Parenting
Nurturing positiveness in parenting is a dynamic and holistic approach that shapes the foundation for a child's future well-being. Build resiliency in parenting role and improve child's development to be able to navigate challenges in life.
Schedule:
11 October 2025 (Saturday)

Manage Grievances with People-Centered Technique
Workshop specifically focuses on practical solutions utilizing a combination of behavioral and people-centered technique to handle workplace grievances and primarily on “How” to effectively handle challenging situations which affect the emotional wellbeing.
Schedule:
25 November 2025 (Tuesday)

Performance Appraisal Mastery and “GROW” your Coaching
Drive individual performance and strengthen the skills to conduct performance discussion to meet organizational performance outcomes using real-scenarios and avoid appraisal errors as well as learn to use GROW model in performance coaching